7-Day Bali Soul Sanctuary: A Solo Yoga & Wellness Retreat

Day-by-Day Itinerary

1. 1

   Day 1 — Ubud, Indonesia

   7 activities

   • 14:00 - 15:00Travel

     Hotel Check-in & Settle In

     Arrive at The Yoga Barn Guesthouse, check into your tranquil room, and take some time to unpack and settle in. Familiarize yourself with the peaceful surroundings of your retreat sanctuary.

     The Yoga Barn Guesthouse, Ubud
     ArrivalRelaxation
   • 15:30 - 16:45Event

     Gentle Hatha Yoga at The Yoga Barn

     Ease into your retreat with a gentle Hatha yoga class at The Yoga Barn, one of Bali's most renowned yoga centers. This session focuses on basic postures and breathwork, perfect for unwinding after travel and setting a calm tone for your week.

     The Yoga Barn, Jl. Hanoman, Pengosekan, Ubud~$15
     YogaWellnessMindfulness
   • 17:30 - 18:30Exploration

     Explore Ubud's Main Street (Jl. Hanoman)

     Take a leisurely stroll along Jl. Hanoman, browsing the charming boutiques, art shops, and cafes. Immerse yourself in the vibrant yet relaxed atmosphere of Ubud's main thoroughfare, getting a feel for local life.

     Jl. Hanoman, Ubud
     CultureShoppingLocal Life
   • 19:00 - 20:00Eating

     Dinner at Sage Vegan Cafe

     Enjoy a delicious and wholesome plant-based dinner at Sage, known for its vibrant vegan dishes and welcoming atmosphere. Indulge in nourishing food that aligns with your wellness journey, perfect for a peaceful evening.

     Sage Vegan Cafe, Jl. Nyuh Bojong No.30, Nyuh Kuning, Ubud~$20
     VeganHealthy FoodDinner
2. 2

   Day 2 — Ubud, Indonesia

   9 activities

   • 07:30 - 08:45Event

     Morning Vinyasa Flow at Radiantly Alive

     Start your day with an energizing Vinyasa Flow class at Radiantly Alive, another popular yoga studio in Ubud. This dynamic practice will awaken your body and mind, building strength and flexibility with flowing sequences.

     Radiantly Alive Yoga Studio, Jl. Jembawan No.3, Ubud~$15
     YogaFitnessMorning Ritual
   • 09:15 - 10:15Eating

     Breakfast at Clear Cafe

     Enjoy a nourishing breakfast at Clear Cafe, a beautiful multi-level cafe known for its organic, healthy menu and unique design. Savor fresh juices, smoothie bowls, or wholesome meals in a calming ambiance.

     Clear Cafe, Jl. Hanoman No.8, Ubud~$15
     BreakfastHealthy FoodOrganic
   • 10:45 - 12:45Sightseeing

     Explore Ubud Monkey Forest

     Wander through the sacred Monkey Forest Sanctuary, a lush natural habitat home to hundreds of playful long-tailed macaques and ancient temples. It's a unique blend of spiritual, cultural, and natural beauty, offering an enchanting experience.

     Sacred Monkey Forest Sanctuary, Jl. Monkey Forest, Ubud~$7
     NatureWildlifeCulture
   • 13:30 - 14:30Eating

     Lunch at Moksa Plant-based Restaurant

     Indulge in a farm-to-table plant-based lunch at Moksa, a hidden gem offering creative and flavorful vegan dishes sourced from their own permaculture garden. A truly wholesome and delicious culinary experience.

     Moksa Plant-based Restaurant, Puskesmas Ubud II, Jl. Sanggingan, Kedewatan, Ubud~$20
     VeganFarm-to-tableHealthy Food
   • 15:00 - 17:00Exploration

     Relaxation and Journaling at Hotel

     Enjoy some quiet time back at your guesthouse. Relax by the pool, read a book, or spend time journaling to reflect on your experiences and set intentions for the rest of your retreat. This downtime is crucial for integration.

     The Yoga Barn Guesthouse, Ubud
     RelaxationMindfulnessSelf-care
3. 3

   Day 3 — Ubud, Indonesia

   9 activities

   • 07:00 - 08:30Event

     Early Morning Meditation & Pranayama

     Participate in a guided meditation and Pranayama (breathwork) session at The Yoga Barn. This early morning practice is perfect for calming the mind, enhancing focus, and cultivating inner peace before the day begins.

     The Yoga Barn, Jl. Hanoman, Pengosekan, Ubud~$15
     MeditationBreathworkMindfulness
   • 09:00 - 10:00Eating

     Breakfast at Garden Kafe (The Yoga Barn)

     Enjoy a healthy and fresh breakfast at Garden Kafe, located within The Yoga Barn complex. Choose from a variety of organic, vegetarian, and raw food options that nourish your body and support your wellness journey.

     Garden Kafe, The Yoga Barn, Jl. Hanoman, Pengosekan, Ubud~$15
     BreakfastHealthy FoodOrganic
   • 10:30 - 12:30Exploration

     Campuhan Ridge Walk

     Embark on the scenic Campuhan Ridge Walk, a beautiful paved path winding through lush green hills and rice fields. Enjoy panoramic views, fresh air, and moments of tranquility amidst nature. Perfect for a mindful morning stroll.

     Campuhan Ridge Walk, Jl. Campuhan, Sayan, Ubud
     NatureHikingPhotography
   • 13:00 - 14:00Eating

     Lunch at Tegalalang Rice Terrace Restaurant

     Enjoy lunch at a restaurant overlooking the iconic Tegalalang Rice Terraces. Savor local Balinese cuisine while taking in the breathtaking views of the emerald-green tiered landscapes, a truly picturesque dining experience.

     Tegalalang Rice Terrace, Jl. Raya Tegallalang, Tegallalang~$20
     Local CuisineScenic ViewLunch
   • 15:00 - 17:00Event

     Balinese Spa Treatment (Massage)

     Indulge in a relaxing Balinese massage at a reputable spa in Ubud. Allow skilled therapists to melt away any tension with traditional techniques and aromatic oils, promoting deep relaxation and rejuvenation for body and mind.

     Karsa Spa, Jl. Markandia, Banyar Bangkiang Sidem, Ubud~$40
     SpaRelaxationSelf-care
4. 4

   Day 4 — Ubud, Indonesia

   9 activities

   • 07:30 - 08:45Event

     Kundalini Yoga at The Yoga Barn

     Experience the transformative practice of Kundalini Yoga at The Yoga Barn. This practice combines dynamic movements, breathing techniques, meditation, and chanting to awaken energy and promote spiritual growth and emotional release.

     The Yoga Barn, Jl. Hanoman, Pengosekan, Ubud~$15
     YogaSpiritualEnergy Work
   • 09:15 - 10:15Eating

     Breakfast at Atman Kafé

     Enjoy a wholesome breakfast at Atman Kafé, known for its organic, vegetarian, and gluten-free options. Savor nutritious dishes in a relaxed, open-air setting, perfect for refueling after your morning practice.

     Atman Kafé, Jl. Hanoman No.41, Ubud~$15
     BreakfastHealthy FoodOrganic
   • 11:00 - 13:00Sightseeing

     Spiritual Cleansing at Tirta Empul Temple

     Visit Tirta Empul, a holy water temple where Balinese Hindus go for ritual purification. Participate in the 'melukat' cleansing ritual in the sacred spring waters, an incredibly profound and spiritual experience for reflection and renewal.

     Tirta Empul Temple, Jl. Tirta Empul, Tampaksiring~$7
     SpiritualCultureTemple
   • 13:30 - 14:30Eating

     Lunch at Zest Ubud

     Dine at Zest Ubud, a popular plant-based restaurant offering creative and flavorful dishes in a beautiful, open-air setting with stunning views. Enjoy a vibrant and energizing meal that nourishes both body and soul.

     Zest Ubud, Jl. Penestanan Kelod No.8, Sayan, Ubud~$20
     VeganHealthy FoodLunch
   • 15:00 - 17:00Exploration

     Afternoon Rest & Pool Time

     After a morning of spiritual exploration, take the afternoon to relax by the pool at your guesthouse. Enjoy the warm sun, a refreshing swim, or simply unwind with a good book, allowing for complete rest and rejuvenation.

     The Yoga Barn Guesthouse, Ubud
     RelaxationLeisureSelf-care
5. 5

   Day 5 — Ubud, Indonesia

   9 activities

   • 08:00 - 09:15Event

     Power Vinyasa at Radiantly Alive

     Challenge yourself with a Power Vinyasa class at Radiantly Alive, focusing on strength, endurance, and deep detoxification. This practice is designed to build heat and purify the body, leaving you feeling invigorated and strong.

     Radiantly Alive Yoga Studio, Jl. Jembawan No.3, Ubud~$15
     YogaFitnessStrength
   • 09:45 - 10:45Eating

     Breakfast at Alchemy Bali

     Indulge in a raw, vegan breakfast at Alchemy, Bali's first 100% raw vegan cafe and juice bar. Design your own vibrant smoothie bowl or choose from their delicious menu of living foods, promoting optimal health and energy.

     Alchemy Bali, Jl. Penestanan Kelod No.75, Sayan, Ubud~$18
     Raw VeganHealthy FoodBreakfast
   • 11:30 - 13:00Event

     Balinese Healing Session (e.g., Reiki or Sound Healing)

     Experience a traditional Balinese healing session, such as Reiki or Sound Healing, to balance your energy and promote deep relaxation. These practices help release blockages and foster a sense of inner harmony and well-being.

     Pyramids of Chi, Jl. Raya Tjampuhan, Sayan, Ubud (example healing center)~$60
     HealingSpiritualWellness
   • 13:30 - 14:30Eating

     Lunch at Sayuri Healing Food

     Enjoy a nutritious and delicious raw vegan lunch at Sayuri Healing Food, a beloved spot for wholesome and creative plant-based cuisine. Their menu focuses on nourishing ingredients that support a vibrant and healthy lifestyle.

     Sayuri Healing Food, Jl. Sukma Kesuma No.2B, Peliatan, Ubud~$20
     Raw VeganHealthy FoodLunch
   • 15:00 - 17:00Exploration

     Free Time / Personal Reflection

     Dedicate this afternoon to personal reflection, journaling, or simply enjoying the tranquility of your surroundings. This free time allows you to integrate the experiences of your retreat and deepen your self-awareness.

     The Yoga Barn Guesthouse, Ubud
     ReflectionMindfulnessSelf-care
6. 6

   Day 6 — Ubud, Indonesia

   9 activities

   • 07:30 - 08:45Event

     Restorative Yoga at The Yoga Barn

     Engage in a deeply relaxing Restorative Yoga class at The Yoga Barn. Using props to support the body, this practice encourages passive stretching and profound relaxation, ideal for releasing tension and calming the nervous system.

     The Yoga Barn, Jl. Hanoman, Pengosekan, Ubud~$15
     YogaRelaxationStress Relief
   • 09:15 - 10:15Eating

     Breakfast at Clear Cafe

     Revisit Clear Cafe for a final wholesome breakfast. Enjoy their refreshing menu and beautiful ambiance, reflecting on your retreat experiences while savoring nourishing food and fresh juices.

     Clear Cafe, Jl. Hanoman No.8, Ubud~$15
     BreakfastHealthy FoodOrganic
   • 10:30 - 12:30Exploration

     Souvenir Shopping at Ubud Market

     Explore the bustling Ubud Art Market, a treasure trove of handicrafts, textiles, and unique souvenirs. Practice your bargaining skills while finding beautiful mementos to remember your Bali retreat, supporting local artisans.

     Ubud Art Market, Jl. Raya Ubud No.35, Ubud~$30
     ShoppingCultureLocal Crafts
   • 13:00 - 14:00Eating

     Lunch at The Elephant Restaurant & Bar

     Enjoy a vegetarian-friendly lunch at The Elephant, offering delicious and healthy food with stunning views over the Campuhan Ridge. It's a perfect spot for a relaxed meal, soaking in the serene Balinese landscape.

     The Elephant Restaurant & Bar, Hotel Yama, Jl. Raya Sanggingan, Ubud~$20
     VegetarianScenic ViewLunch
   • 15:00 - 17:00Exploration

     Packing & Last-minute Relaxation

     Spend your afternoon packing your belongings and enjoying some final moments of relaxation at your guesthouse. Reflect on the transformative journey you've experienced and prepare for your departure.

     The Yoga Barn Guesthouse, Ubud
     RelaxationPreparationSelf-care
7. 7

   Day 7 — Ubud, Indonesia

   5 activities

   • 07:00 - 08:00Event

     Morning Meditation & Gentle Stretching

     Begin your last day with a quiet morning meditation and gentle stretching in your room or a quiet spot in the guesthouse garden. This final practice helps to center yourself and integrate the peace you've cultivated.

     The Yoga Barn Guesthouse, Ubud
     MeditationYogaMindfulness
   • 08:30 - 09:30Eating

     Farewell Breakfast at Garden Kafe

     Enjoy a final nourishing breakfast at Garden Kafe at The Yoga Barn. Savor the fresh, healthy options and reflect on the beautiful journey you've experienced during your yoga retreat in Bali.

     Garden Kafe, The Yoga Barn, Jl. Hanoman, Pengosekan, Ubud~$15
     BreakfastHealthy FoodFarewell
   • 10:00 - 11:00Travel

     Hotel Check-out

     Complete your check-out process at The Yoga Barn Guesthouse. Ensure all your belongings are packed and ready for your onward journey, carrying the peace and rejuvenation from your retreat.

     The Yoga Barn Guesthouse, Ubud
     DepartureLogistics

Where to Stay

• Ubud, Indonesia

  The Yoga Barn Guesthouse

  $100.0 / night6 nights4.5
  Proximity to premier yoga studios and wellness centersSerene environment ideal for introspection and relaxationCaters to solo travelers seeking community and comfort