🚀Over 1,200 travelers planned their dream trip with Jibhi this month.

7 day itinerary to Thailand for Solo Female Travelers

Looking to explore Thailand solo but safely? This 7-day travel guide is crafted especially for female travelers who want to experience culture, nature, and comfort on a budget. Discover trusted hotels, safe transit tips, hygienic food options, and unforgettable tours — all curated with solo safety in mind.

A
Anay Tripathi

Overview

  • Destinations Covered: Bangkok, Chiang Mai, Krabi
  • Trip Style: Solo, safe, budget-conscious yet comfortable
  • Duration: 7 Days / 6 Nights
  • Ideal Budget: ₹65,000–₹90,000 (excluding international flights)

7-Day Itinerary

Day 1: Arrive in Bangkok – Explore Temples & Night Markets

  • Stay: Pratunam or Sukhumvit
  • Activities:
  • Wat Arun & Wat Pho
  • Riverside café (The Deck by Arun Residence)
  • Asiatique Night Market
  • Evening: Return via Grab
  • Tip: Avoid tuk-tuks after dark; use Grab or BTS

Day 2: Bangkok City + Floating Market

  • Morning: Group tour to Damnoen Saduak Floating Market
  • Afternoon: Grand Palace visit (dress modestly)
  • Evening: Let’s Relax Spa session
  • Food: Broccoli Revolution (veg-friendly)

Day 3: Fly to Chiang Mai – Old Town Temples + Night Bazaar

  • Flight: AirAsia/Thai Lion Air (~₹2,000–3,000)
  • Stay: Nimman or Old Town
  • Sites: Wat Phra Singh, Wat Chedi Luang
  • Evening: Chiang Mai Night Bazaar
  • Food: The Salad Concept

Day 4: Elephant Sanctuary + Doi Suthep

  • Morning: Elephant Nature Park or Into the Wild
  • Afternoon: Doi Suthep Temple (shared group taxi)
  • Evening: Spa / Café chill
  • Safety: Join guided hikes only

Day 5: Fly to Krabi – Beach Reset

  • Flight: Chiang Mai → Krabi via Bangkok
  • Stay: Ao Nang
  • Evening: Sunset at Ao Nang Beach, Thai massage
  • Dinner: Govinda’s at the Beach

Day 6: 4-Island Tour or Railay Beach

  • Options:
    • Join-in 4-Island Boat Tour
    • Day trip to Railay Beach (via longtail)
  • Snack: Coconut pancakes / Mango sticky rice
  • Evening: Live music & shopping in Ao Nang
Female Solo Traveler in Krabi

Day 7: Return to Bangkok / Depart from Krabi

  • Flight Options:
    • Krabi → Bangkok (~₹2,500)
    • Direct international departure from Krabi
  • Last Meal: Pad Thai / Green Curry (hygienic food court)

Budget Breakdown (Estimates)

Category & Budget (₹)

Domestic Flights - 8,000–10,000

Accommodation - 18,000–30,000

Food & Drinks - 6,000–8,000

Activities/Tours - 12,000–15,000

Local Transport - 3,000–4,000

Shopping/Spa - 3,000–5,000

Emergency Buffer - 5,000–8,000

Trusted Hotels for Solo Female Travelers

City - Hotel - Budget (₹)

Bangkok - Hotel Tranz (near BTS) - ₹3,500/night

Chiang Mai - ISTY Hotel (female dorms) - ₹2,200/night

Krabi- Wake Up Ao Nang / Krabi Tipa Resort - ₹2,800/night

All reviewed by solo women travelers. Centrally located & safe.

Transit Tips

  • Use Grab or BTS (Bangkok); walk in Chiang Mai; longtail in Krabi
  • Domestic Flights via Skyscanner, Nok Air, Thai VietJet
  • Book group tours through Klook, GetYourGuide, or hotel desks
  • Buy SIM card from AIS or TrueMove at the airport

Food Recommendations (Clean + Veg Options)

Location - Name - Notes

Bangkok- Broccoli Revolution - Vegan, super clean

Bangkok - Dosa King (Indian) -Trusted by expats

Chiang Mai - The Salad Concept - Hygienic, fresh ingredients

KrabiJenna’s BistroCozy, safe, clean food

Krabi - Govinda’s @ the Beach -Female-run, Indian/Thai mix

Pro Tip: Ask for "No Fish Sauce" if vegetarian

Solo Safety Tips

  • Share location with someone at home (Google Maps / Saathi app)
  • Avoid secluded areas and dark beach walks
  • Choose hotels with CCTV, reviews, and female-only dorms
  • Wear covered clothing in temples (carry scarf)
  • Don’t share full itinerary with strangers

Frequently Asked Questions

Yes, especially in tourist-friendly areas like Bangkok, Chiang Mai, and Krabi. Stick to well-reviewed accommodations and avoid isolated areas at night.
₹1,000–₹1,500 per day should cover food, transport, and activities. Most places accept card, but cash is useful for street vendors and tips.
Absolutely. Thailand has many vegetarian and even vegan-friendly cafes. Look for Indian restaurants or ask for dishes without fish sauce.
Book ethical elephant sanctuaries and island tours a few days in advance via Klook or GetYourGuide or Saathi. Local hotel desks also help.
Shoulders and knees must be covered. Carry a light scarf or shawl in your day bag.